On average it takes about 7 minutes to fall asleep. This was not the case for me for a long time. Then I made a few changes to my life, and sleep is starting to come a little easier.
I'm beginning to realize that many things that happen in your life are a reaction from another symptom. This is good news since through a series of trial and error processes you can create a life (within reason) that is essentially to your liking.
Try it out, and then rest easy...
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